Sober living

Similarly, the wine category encompasses fermented beverages with alcohol contents typically in the range of 11 to 14 percent. However, light wines may have an alcohol content in the neighborhood of 7 percent, whereas fortified wines (which include added distilled spirits) may range up to 24 percent alcohol by volume or higher. Also, wine coolers […]

This makes it easier to first cut back in small amounts and then make bigger cuts as time goes on. For example, you can take a week off from drinking, then when you’re ready again go for two weeks or even a month. Upping your water intake during an alcohol break can help refresh your

So, he was out till 30 every night. Most of my calls were like five to six or during the day. And he and I emailed my coach from work, because that was my day. And he had baseball games every Saturday. So, in retrospect, it wasn’t that weird that he had no clue all

This often goes away after a time, but it can occasionally lead to lasting kidney damage. In fact, IgA glomerulonephritis—acute inflammation of the kidney caused by an IgA immune response—is one of the most common types of primary glomerulonephritis worldwide (D’Amico 1987). This IgA-related kidney disease leads to clinical symptoms of renal injury and eventually

Deep sleep, also known as slow-wave sleep, is crucial for physical restoration and memory consolidation. REM sleep, on the other hand, plays a vital role in emotional regulation and cognitive function. With alcohol no longer interfering with these sleep stages, many people report feeling more mentally sharp and emotionally balanced during the day. However, towards

There are a number of factors that determine how dangerous alcohol consumption is while taking blood thinners. First, only prospective cohort studies were included in this meta-analysis, which avoided the selection and recall bias in case–control studies. Second, the total sample size was large, and no obvious heterogeneity was observed across studies, which enhanced the